A healthy person is often described as someone who has good diet, get plenty of exercise and avoid stress. What should people do stay healthy in your country.

Essay topic: 

A healthy person is often described as someone who has good diet, get plenty of exercise and avoid stress. What should people do stay healthy in your country.

It’s a nice quote “Health is wealth”. Often we see people neglecting their health and running behind the materialistic needs for lavish and relaxed life while, compromising on diet, physic, and most importantly socializing. This essay will discuss about the ways in which people in my country balances their life to be healthy, with tremendous competition and challenges to survive in the fast paced globalization.

Despite the fact that, the three main criteria for being healthy are undoubtedly good diet, regular exercise, and stress management, still many people in my country oversight them and are affected by various health issues in life, such as obesity, diabetes, hypertension, cholesterol problems etc. In addition to this, the problem of pollution is not exempted to cause health issues. With all this in our environment, health of a person is utmost important for his well being. Therefore, majority of people have realized the significance of the above criteria and have seriously initiated for this activities.

With regards to the first listed point, People from my country eat healthy food containing all the nutritional values. Intake of both vegetables and meat is followed as a balanced diet. People should prefer eating food which is cooked at home rather than in restaurants or fast food centers. For examples, In my country, homemade food is delivered by Dabawala’s to desired location. This dabawala’s company is started with the intention of providing your own homemade cooked food at your work location, schools and colleges.

Secondly, practicing exercise regularly keep you fit and fine. There are Joggers parks and gym facilities available these days, which helps people from my country to take some time for their workout. Out of all the busy heck-tic work schedule and loads of work pressure leaves no time left for exercise. Therefore, It is observed this days that many multinational companies have complete setup of gym in their work place, basic indoor games like table-tennis are played as recreational activity. I have also seen buildings where special place is build with all equipment for gym and cost is included in the maintenance subscription.

Lastly, emphasis should be given on stress management, if all the above is practiced and the atmosphere in which you dwell comprises of exertion, tension, unsatisfied needs pertaining to personal and professional … an individual will never be healthy. Because in my terms health does not only states to be physically healthy by diet and workout, one should also be able to balance life, which is full of surprises, good or bad. My Country exists on various mythological stories and has Vedic scriptures which allow practicing Dhyyan. Most commonly termed as meditation. Yoga is also practiced for stress management.

To conclude, all the above details are required for a perfect balance of life, being healthy both physically and mentally is a need for today’s lifestyle.

Sentence: Therefore, majority

Sentence: Therefore, majority of people have realized the significance of the above criteria and have seriously initiated for this activities.
Description: A determiner/pronoun, singular is not usually followed by a noun, plural, common
Suggestion: Refer to this and activities

Sentence: Because in my terms health does not only states to be physically healthy by diet and workout, one should also be able to balance life, which is full of surprises, good or bad.
Description: The word states is not usually used as a verb, present tense, 3rd person singular
Suggestion: Refer to states

Attribute Value Ideal
Score: 8.5 out of 9
Category: Excellent Excellent
No. of Grammatical Errors: 2 2
No. of Spelling Errors: 0 2
No. of Sentences: 22 15
No. of Words: 473 350
No. of Characters: 2423 1500
No. of Different Words: 265 200
Fourth Root of Number of Words: 4.664 4.7
Average Word Length: 5.123 4.6
Word Length SD: 2.724 2.4
No. of Words greater than 5 chars: 181 100
No. of Words greater than 6 chars: 138 80
No. of Words greater than 7 chars: 98 40
No. of Words greater than 8 chars: 62 20
Use of Passive Voice (%): 0 0
Avg. Sentence Length: 21.5 21.0
Sentence Length SD: 12.018 7.5
Use of Discourse Markers (%): 0.5 0.12
Sentence-Text Coherence: 0.268 0.35
Sentence-Para Coherence: 0.525 0.50
Sentence-Sentence Coherence: 0.085 0.07
Number of Paragraphs: 6 5